{"id":8874,"date":"2022-08-01T00:00:00","date_gmt":"2022-07-31T14:00:00","guid":{"rendered":"http:\/\/dev.build.optimodesign.com.au\/manorlakes\/setting-up-your-own-home-gym\/"},"modified":"2022-08-01T00:00:00","modified_gmt":"2022-07-31T14:00:00","slug":"setting-up-your-own-home-gym","status":"publish","type":"post","link":"http:\/\/dev.build.optimodesign.com.au\/manorlakes\/setting-up-your-own-home-gym\/","title":{"rendered":"Setting Up Your Own Home Gym"},"content":{"rendered":"
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Setting up a home gym can definitely help you progress towards your health and fitness goals when you want the convenience of working out from the comfort of your own house.<\/p>\n

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So, are you a seasoned athlete looking to create a dedicated space for a home gym? Or just wondering what the best bang for your buck is when it comes to purchasing gym equipment? Or perhaps you\u2019re just making a serious effort to move your body more, which is a great place to start!<\/p>\n

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Whatever your fitness goals, creating a home gym or personal workout area doesn\u2019t have to take heaps of time or money, and you don\u2019t need a lot of space or equipment. Instead, the most important thing is to ensure is that your home gym is set up to inspire, motivate, and allow you to get the most out of your workouts.<\/p>\n

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Here we break down what you need to consider including equipment essentials and some cost-effective options.<\/p>\n

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Your fitness goal will determine your equipment needs and space<\/strong><\/p>\n

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The first thing you\u2019ll need to think about is what type of exercise you\u2019re planning to do and how often, as this will help you to determine how much space you\u2019ll need and what type of equipment you\u2019ll use most.<\/p>\n

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For example, if yoga is your thing and your goal is to practice more, your ideal solution might be a mat, a space to move on the mat, yoga blocks, straps and maybe a way to watch online yoga videos while you\u2019re working out. Or, if your favourite exercise is a HIIT workout alternating between running sprints and weights, you\u2019ll need to think about what weights you need and if you\u2019ll run outside or on a treadmill.<\/p>\n

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Finding the right space<\/strong><\/p>\n

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A spare bedroom, a garage, your backyard, driveway or even a small corner in the living room can all be converted into suitable sexercise paces. But ultimately, where you set up your home gym is going to vary based on what exercises you\u2019re planning to do and how much equipment you have. It\u2019s also worth thinking about whether you\u2019ll need a mat or if you\u2019ll need to put down foam tiles to protect your floors \u2013 and your joints<\/a>, depending on your preferred choice of exercise!<\/p>\n

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What home gym equipment do you need?<\/strong><\/p>\n

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Whatever type of exercise you plan to do \u2013 and whatever you can see yourself doing long-term \u2013 will determine what equipment you\u2019ll need at the outset. For example, if you aren\u2019t that fond of running<\/a>, a treadmill probably isn\u2019t the best investment. Or, if you\u2019ve never done a bicep curl before, it might be better to start with a resistance band than to purchase some expensive new dumbbells.<\/p>\n

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But home gym equipment definitely doesn’t need to break the bank!<\/p>\n

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